Wearing the OrthoSleeve KS7 Compression Knee Brace:
See the below images for reference of how to wear the OrthoSleeve Compression Knee Brace:
Caring for Your OrthoSleeve Compression Knee Brace:
Properly wearing and caring for your OrthoSleeve Compression Knee Brace is essential to ensure its longevity and effectiveness. By following these guidelines on wearing and maintenance, you can maximize the benefits of the brace, whether for injury recovery, support during physical activity, or preventative measure for knee strains.
Remember, consult with a healthcare professional for guidance on using the OrthoSleeve Compression Knee Brace is you have specific medical conditions or concerns.
Invest in the OrthoSleeve Compression Knee Brace and experience the comfort and support it provides for your knees!
Need more help? We've included a video that may be helpful with how to wear the brace.
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What Does a Wrist Brace Help With?
Wrist braces are designed to offer stability and support the wrist joint. They can effectively assist with various conditions and scenarios:
Can I Wear a Wrist Brace All Day?
Yes, you can wear a wrist brace all day, but it's essential to do so properly and consider certain factors:
OrthoSleeve's Compression Wrist Brace is crafted with premium materials and an ergonomic design, promoting both functionality and comfort for prolonged wear.
Conclusion
In summary, a wrist brace from OrthoSleeve can be an effective solution for various wrist-related issues. It offers support, stability, and relief from discomfort caused by injuries, chronic conditions, or repetitive movements. When worn correctly, braces can be comfortably worn throughout the day, aiding in recovery, preventing strain, and supporting your daily activities.
Investing in a quality wrist brace from OrthoSleeve can make a noticeable difference in your wrist health and overall well-being, providing the support you need for a more comfortable and active lifestyle.
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Understanding Plantar Fasciitis
Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs from the heel bone to the toes. This condition often results from overuse, poor footwear choices, or biomechanical issues. People who suffer from plantar fasciitis often experience severe heel pain, especially after long periods of inactivity or standing.
How Does OrthoSleeve Help?
OrthoSleeve is a trusted brand in the world of orthopedic products, offering a range of braces designed to provide relief for various foot conditions, including plantar fasciitis. Here's how OrthoSleeve braces can help you combat the discomfort associated with this condition:
OrthoSleeve products that are specifically designed to help treat plantar fasciitis include:
Plantar fasciitis can be a debilitating condition, but the right brace can make a significant difference in your comfort and overall quality of life. OrthoSleeve offers a range of orthopedic products designed to provide the support and relief you need. Whether you're dealing with mild discomfort or chronic pain, OrthoSleeve braces can be a valuable part of your treatment plan. So, to answer the question, "Does wearing a brace help with plantar fasciitis?" - the answer is a resounding yes, especially when you choose a trusted brand like OrthoSleeve.
Don't let plantar fasciitis hold you back any longer. Try OrthoSleeve braces and experience the relief you deserve. Remember, it's always advisable to consult with a healthcare professional for a comprehensive treatment plan, which may include the use of braces alongside other interventions to address the root causes of your condition.
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What Are Bunions and What Causes Them?
Before we delve into the solutions, it's essential to understand what bunions are and what causes them. A bunion is a bony bump that forms at the base of the big toe joint. They're often the result of the big toe pushing against the next toe, forcing the joint of the big toe to get bigger and stick out.
Some common causes of bunions include:
1. Genetics: If bunions run in your family, you may be more susceptible to developing them.
2. Ill-fitting shoes: Tight, narrow, or high-heeled shoes can contribute to bunion formation.
3. Foot abnormalities: Conditions like flat feet or low arches can increase the risk of bunions.
4. Inflammatory joint disease: Conditions like rheumatoid arthritis can lead to bunions.
Now that we understand the causes let's look at how to relieve bunion pain naturally.
Tips to Relieve Bunion Pain Naturally
1. Choose the Right Footwear: Opt for shoes with a wide toe box that provides ample space for your toes. Look for shoes that offer arch support and cushioning to reduce pressure on your bunion.
2. Toe Separators: Silicone toe separators can help realign your toes and reduce the pressure on your bunion. Even separating the big toe with split-toe socks from OrthoSleeve can help aid in relieving bunion pain.
3. Stretching and Strengthening Exercises: Gentle exercises to improve the strength and flexibility of your toe muscles can help with bunion pain. OrthoSleeve offers products like the Foot Gym, which is a device perfect for stretching and strengthening your toes!
4. Cold Compress: Applying a cold compress can help reduce inflammation and relieve pain.
5. Orthotic Insoles: Custom orthotic insoles can provide additional support and alignment, reducing bunion discomfort.
6. Seek Professional Help: If your bunion pain is severe of not improving, consult with a podiatrist. They can provide guidance on more advanced treatment options, including surgery if necessary.
OrthoSleeve Solutions for Bunion Pain Relief
OrthoSleeve understands the challenges of bunion pain and has developed a range of products to help you manage it effectively. Here are a few of their products designed to alleviate bunion discomfort:
1. Bunion Relief Socks: Featuring OrthoSleeve's original "split-toe" design to separate the big toe and cushion the bunion for added comfort.
2. Split-toe Bunion Brace: Built-in silicone stabilizers hold the brace in place so the splint can straighten the Hallux and help separate the toes for gradual correction, relief, and recovery.
3. Split-toe Forefoot Sleeves: Act as a barrier, preventing blisters and continued rubbing from footwear which can lead to increase irritation of sensitive areas. Designed with the split-toe and extra cushioning for comfort and protection.
Bunion pain doesn't have to control your life. With a combination of natural remedies and products like those offered by OrthoSleeve, you can find relief and regain your mobility. Make sure to consult with a healthcare professional for personalized advice and consider incorporating OrthoSleeve's products into your bunion pain management plan. Your journey to bunion pain relief starts with the right knowledge and the right support - and OrthoSleeve is here to help you every step of the way.
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Diabetic-Friendly Socks: Prioritizing Foot Health
Diabetic-friendly socks are specifically designed to address the unique needs of individuals with diabetes. Here are some of the key features that set them apart:
Regular Socks: Fashion Over Function
Regular socks come in countless designs and materials, making them widely accessible and affordable. However, they are not designed with specific health concerns in mind:
Conclusion: Prioritize Your Foot Health
In the debate between diabetic-friendly socks and regular socks, it's clear that choosing the former is the wiser choice if you're living with diabetes. These specialized socks provide essential features that help maintain the health and comfort of your feet, reducing the risk of complications.
OrthoSleeve offers a range of diabetic-friendly socks that combine style with foot health. With OrthoSleeve's diabetic-friendly socks, you can enjoy the best of both worlds: fashion and function. Prioritize your foot health and make the right choice for your feet - because they deserve it.
If you're looking for high-quality diabetic-friendly socks, check out OrthoSleeve's collection today and step into a world of comfort and style.
Variations of the OrthoSleeve diabetic-friendly Wellness Socks include:
Disclaimer: This blog provides information about the differences between diabetic-friendly socks and regular socks. Always consult with your healthcare provider for personalized advice on foot care, especially if you have diabetes.
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1. Embrace Targeted Compression:
OrthoSleeve products, such as knee sleeves, wrist sleeves, and elbow sleeves, utilize targeted compression to alleviate arthritis pain. The gentle compression applied by our sleeves supports the affected joints, reduces inflammation, and improves blood circulation. By targeting the specific areas affected by arthritis, OrthoSleeve products provide targeted relief, allowing for enhanced comfort and improved joint function.
2. Choose the Right OrthoSleeve Product:
Select the OrthoSleeve product that corresponds to the affected joint or body part. Different products are specifically designed to address various types of arthritis. For knee pain, consider the KS7 Compression Knee Sleeve, while the WS6 Compression Wrist Sleeve is ideal for managing wrist discomfort. Consult with healthcare professionals or refer to OrthoSleeve's product recommendations to ensure you choose the right product for your specific arthritis condition.
3. Follow a Consistent Wearing Schedule:
Consistency is key when managing arthritis pain with OrthoSleeve products. Establish a wearing schedule that aligns with your needs and lifestyle. Some individuals find relief by wearing their OrthoSleeve product during activities that exacerbate arthritis pain, while others prefer wearing them throughout the day for continuous support. Find a routine that works best for you and adhere to it to experience the maximum benefits of our targeted compression.
4. Combine with Gentle Exercise:
Regular exercise can help manage arthritis pain and improve joint mobility. Consult with your healthcare professional or physical therapist to develop a tailored exercise program that suits your condition. Consider incorporating gentle exercises, such as low-impact activities, stretching, and range-of-motion exercises. When engaging in exercise, wearing OrthoSleeve products can provide added support and stability to the affected joints, enhancing the benefits of your exercise routine.
5. Seek Support and Professional Advice:
Living with arthritis can be challenging, both physically and emotionally. Seek support from arthritis support groups or online communities to connect with individuals facing similar challenges. Additionally, consult with healthcare professionals who specialize in arthritis management. They can provide personalized advice, recommend suitable OrthoSleeve products, and guide you through your arthritis pain management journey.
Managing arthritis pain is a multi-faceted process, and OrthoSleeve products can play a vital role in providing relief and support. By embracing targeted compression, choosing the right OrthoSleeve product, following a consistent wearing schedule, combining with gentle exercise, and seeking professional advice, you can effectively manage your arthritis pain. Explore the range of OrthoSleeve products designed specifically for arthritis conditions and experience the benefits of targeted compression in your daily life. Take control of your arthritis pain and enjoy improved joint function, mobility, and overall well-being with OrthoSleeve.
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1. Identify Your Orthopedic Condition:
Start by identifying your specific orthopedic condition. Whether it's plantar fasciitis, knee pain, elbow discomfort, or another condition, knowing the nature of your condition will guide you in selecting the appropriate OrthoSleeve product. Visit a healthcare professional if needed to get a proper diagnosis and better understand your condition.
2. Understand Your Support and Compression Needs:
Consider the level of support and compression required for your condition. Some conditions may benefit from moderate compression, while others may require a higher level of compression. We offer products with different compression levels to cater to various needs. Evaluate your condition and consult with your healthcare professional to determine the ideal level of support and compression for you.
3. Take Measurements and Check Sizing:
Accurate sizing is crucial for a proper fit and optimal effectiveness of the OrthoSleeve product. Follow the sizing guide we provide and take the necessary measurements for the specific body part you're targeting. Proper sizing ensures that the compression is distributed evenly and that you experience the intended benefits.
4. Consider Your Lifestyle and Activity Level:
Think about your lifestyle and the activities you engage in regularly. Do you need a product that provides support during physical activities or one that offers all-day comfort for everyday wear? We offer products suitable for various lifestyles and activity levels, so choose accordingly. Consider factors such as breathability, moisture-wicking properties, and flexibility to ensure the product aligns with your needs.
5. Read Customer Reviews and Testimonials:
Take advantage of customer reviews and testimonials to gain insights from others who have used OrthoSleeve products. Real-life experiences can provide valuable information about the product's comfort, durability, and effectiveness. Look for reviews specifically related to your orthopedic condition to gauge the product's performance in addressing similar issues.
6. Consult with Healthcare Professionals:
When in doubt or if you have specific concerns, consult with healthcare professionals, such as orthopedic specialists, physical therapists, or podiatrists. They can offer valuable advice and recommend the most suitable OrthoSleeve product for your condition based on their expertise and experience.
Choosing the right OrthoSleeve product for your needs is crucial for effective orthopedic support and management. By identifying your specific orthopedic condition, understanding your support and compression requirements, taking accurate measurements, considering your lifestyle, and seeking guidance from healthcare professionals, you can make an informed decision. Explore our range of products, read customer reviews, and choose with confidence, knowing that you're selecting a compression solution tailored to your unique needs. Empower yourself with the right OrthoSleeve product and take a step towards improved orthopedic health and overall well-being.
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1. FS6 Plantar Fasciitis Sleeves
Designed for individuals with plantar fasciitis, arch pain, and Achilles tendonitis, the FS6 sleeves deliver targeted compression to the foot and ankle. Its medical-grade compression zones provide support, improve circulation, and reduce swelling, relieving pain and promoting faster recovery. The thin, moisture-wicking fabric ensures all-day comfort, allowing you to stay active while managing your plantar fasciitis pain.
The KS7 Compression Knee Brace is ideal for those suffering from knee pain, patellar tendonitis, and arthritis. The sleeve utilizes OrthoSleeve's Compression Zone Technology to provide effective compression around the knee joint, reducing inflammation and promoting stability. The brace offers a comfortable fit, allowing for unrestricted movement while providing support during everyday activities. If you're looking for even more support and stabilization, our new KS8 Stabilizing Knee Brace has these same features plus more for added support!
3. ES3 Compression Elbow Brace
For individuals experiencing elbow pain, tennis elbow, or golfer's elbow, the ES3 Compression Elbow Brace is a game-changer. This sleeve combines targeted compression and graduated support to relieve pain, reduce inflammation, and enhance circulation. Its seamless construction and breathable fabric make it comfortable to wear during various activities, allowing you to manage your condition while moving.
The WS6 Wrist Compression Sleeve is specifically designed to alleviate wrist pain, carpal tunnel syndrome, and arthritis. With its patented Compression Zone Technology, this sleeve provides gentle compression to stabilize the wrist joint, improve circulation, and reduce discomfort. The lightweight and moisture-wicking fabric ensure a comfortable fit, making it suitable for everyday use.
5. QS4 Thigh/Quad Compression Sleeve
For individuals dealing with quad muscle pain, muscle strains, or looking for general quad support, the Thigh/Quad Compression Sleeve is an excellent choice. This sleeve offers medical-grade compression to the quadriceps, improving blood flow, reducing muscle fatigue, and accelerating recovery. It's four-way stretch fabric provides a secure fit and maximum flexibility, enabling you to perform at your best while managing your quad-related condition.
OrthoSleeve's top 5 products for common orthopedic conditions - FS6 Plantar Fasciitis Sleeves, KS7 Compression Knee Brace, ES3 Compression Elbow Brace, WS6 Wrist Compression Sleeve, and QS4 Thigh/Quad Compression Sleeve - offer targeted compression, support, and exceptional comfort. Whether you're dealing with plantar fasciitis, knee pain, elbow discomfort, wrist issues, or quad muscle strain, there is an OrthoSleeve product tailored to your needs. Consult with your healthcare professional to determine the most suitable OrthoSleeve product for your specific condition and take a step towards managing your orthopedic health effectively. Embrace the relief and support these products provide and regain your mobility and quality of life.
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1. Reduced Swelling and Edema:
Swelling and edema are common after surgical procedures. Compression sleeves exert gentle pressure on the affected area, helping to reduce fluid build-up and minimize swelling. OrthoSleeve's compression sleeves apply graduated compression, which means they are tighter at the extremities and gradually loosen up higher on the limb. This design facilitates fluid drainage and prevents excessive swelling, allowing for a faster recovery.
2. Enhanced Circulation:
Proper blood circulation is vital for healing. OrthoSleeve's compression products apply controlled pressure that improves blood flow, helping to deliver essential nutrients and oxygen to the surgical site. Increased circulation also promotes the removal of metabolic waste, reducing the risk of complications and supporting the healing process.
3. Pain Relief and Comfort:
Post-surgical pain can be challenging to manage, but compression can offer relief. OrthoSleeve's compression sleeves provide gentle compression and support to the surgical areas, reducing discomfort and promoting a sense of stability. By minimizing pain, these sleeves enhance your comfort during the recovery process, allowing you to focus on your healing and rehabilitation.
4. Scar Management:
Compression sleeves can aid in scar management and improve the appearance of surgical scars. The consistent pressure applied by compression helps flatten and soften scar tissue, promoting more even healing and reducing the visibility of scars over time. Wearing compression sleeves regularly can contribute to a smoother and less noticeable scar.
5. Rehabilitation Support:
Rehabilitation exercises are often an integral part of post-surgical recovery. OrthoSleeve's compression sleeves and bracing can provide additional support during rehabilitation activities, helping to stabilize the surgical area and prevent excessive movement. Their flexible and breathable design allows for a full range of motion while providing the necessary support to aid in rehabilitation exercises.
6. Customized Fit and Design:
At OrthoSleeve, we offer a range of compression sleeves specifically designed for different body parts and surgical procedures. The sleeves are available in various sizes and feature innovative materials that offer optimal compression and comfort. The customized fit ensures that the compression sleeves provide the right level of support and compression precisely where it's needed most.
Compression plays a crucial role in post-surgical recovery by reducing swelling, enhancing circulation, relieving pain, aiding in scar management, and providing support during rehabilitation. An example of one of our compression sleeves is the Compression Knee Brace, which is great for post-surgical recovery. By incorporating OrthoSleeve's high-quality compression products into your recovery regimen, you can expedite your healing process, improve comfort, and achieve a successful recovery outcome. Consult with your healthcare professional to determine the most suitable OrthoSleeve compression product for your specific post-surgical needs and embrace the benefits they offer on your road to recovery.
]]>OrthoSleeve's compression bracing and sock solutions are designed to provide optimal comfort and support for various orthopedic conditions. To maximize the effectiveness and longevity of your OrthoSleeve products, it's important to wear and care for them properly. In this comprehensive guide, we'll share valuable tips and techniques to ensure you get the most out of your OrthoSleeve experience.
The first step in properly wearing OrthoSleeve products is selecting the correct size. Follow the size chart and measuring instructions we provide on each product page to ensure a snug and comfortable fit. Wearing the right size will provide the appropriate compression and support your body needs.
When putting on OrthoSleeve compression sleeves, it's crucial to follow the proper application techniques. Start by turning the product inside out and gradually slide in onto the targeted area. Smooth out any wrinkles or folds to ensure even compression distribution. Take your time and be gentle to avoid unnecessary stretching or damaging the material. You can also refer to our try-on videos that are uploaded under most products.
For optimal results, it's important to wear OrthoSleeve products consistently as directed by your healthcare professional or by our product instructions. Constant usage helps maintain the desired compression level, supports muscle recovery, and aids in injury prevention.
Regular cleaning is essential to keep your OrthoSleeve products fresh and hygienic. Follow the specific care instructions provided for each product, but in general, hand washing with mild detergent and air drying is recommended. Avoid using harsh chemicals, bleach, or fabric softeners as they can damage the fabric and affect the product's efficacy.
Over time, OrthoSleeve products may experience wear and tear due to regular use. To ensure optimal performance, consider rotating between multiple pairs if applicable. This allows each pair to rest and recover between uses. Additionally, be aware of the recommended lifespan of your specific OrthoSleeve product, and replace them accordingly to maintain their effectiveness.
When not in use, it's important to store your OrthoSleeve products properly to protect them from damage. Keep them in a clean and dry place, away from direct sunlight, extreme temperatures, or sharp objects. Storing them in a designated bag or container can help keep them organized and prevent accidental damage.
Periodically inspect your OrthoSleeve products for any signs of wear, tear, or stretching. Check for loose threads, holes, or any loss of elasticity. If you notice any significant damage or a decrease in performance, it may be time to replace the product.
Properly wearing and caring for your OrthoSleeve products is crucial to ensure their effectiveness and longevity. By following these tips, you can maximize the benefits of compression, support your recovery, and maintain the quality of your OrthoSleeve products. Remember, when in doubt, always refer to the specific care instructions we provide for your particular OrthoSleeve product.
]]>Plantar fasciitis (PF), also known as Plantar Heel Pain (PHP) is a painful inflammatory process of the plantar fascia, the connective tissue or ligament on the sole (bottom surface) of the foot. It is often caused by overuse of the plantar fascia, increases in activities, weight or age. It is a very common condition and can be difficult to treat if not looked after properly.
]]>Plantar fasciitis (PF), also known as Plantar Heel Pain (PHP) is a painful inflammatory process of the plantar fascia, the connective tissue or ligament on the sole (bottom surface) of the foot. It is often caused by overuse of the plantar fascia, increases in activities, weight, or age. It is a very common condition and can be difficult to treat if not looked after properly.
To be blunt...
Plantar fasciitis, you suck. That is all. — Christina Ewing
Plantar Fasciitis pain is focused primarily in and around the heel, but it can radiate up into the calf, and down across the bottom of the foot or the length of the plantar fascia ligament.
This heel pain is most excruciating first thing in the morning when the ligament is at its tightest after a night of rest, and during exercise when the movement and impact tend to worsen the inflammation.
How do you get Plantar Fasciitis?
Active adults and are the most common victims of plantar fasciitis: runners, joggers, basketball players, tennis and racquetball players... basically any sport that requires quick or repetitive movements combined with impact on the heel and arch of the foot can lead to plantar fasciitis. Aging seniors also suffer from this debilitating heel pain, especially if they are trying to remain active by regularly walking or jogging.
Another leading cause of plantar fasciitis is being overweight or obese. In this case, while a sports-related injury may not be to blame, just the daily stress of walking with too much excess weight straining the plantar fascia ligament can lead to inflammation and heel pain.
Anyone whose job requires long periods of standing or walking is prone to develop plantar fasciitis as well. And in all cases, wearing poor-quality footwear, including athletic shoes with no arch support, can easily cause or worsen a case of plantar fasciitis. While it's not common, untreated plantar fasciitis can lead to chronic heel pain, permanent problems walking, and injury to the knees, legs, hips, and back.
After speaking with a medical provider, sufferers of Plantar Fasciitis may do one or more of the following:
Most people find a combination of rest, ice, and proper foot care does the trick.
]]>OrthoSleeve applied bamboo to the well-loved WC4 Wellness Care Sock using a nano-bamboo charcoal fiber to capitalize on all the qualities of bamboo and contribute to overall wellness.
How is nano-bamboo charcoal made?
Simply put, bamboo is chopped into fibers, and subjected to extreme heat until it carbonizes resulting in microscopic pieces of bamboo that are blended into the yarn used to knit the sock.
What does nano-bamboo charcoal do?
It applies the natural properties of the bamboo charcoal to the product it’s applied to including:
Why wear it in a sock?
The WC4 Wellness Care Socks that feature nano-bamboo charcoal are designed to assist with sensitive feet so applying the ultra-soft fibers to the cushion at the toe and the heel keep the area dry, protected and open to help with blood flow and overall comfort.
]]>For fitness buffs, the benefits of exercise alone are well worth the commitment.
]]>Marvel at Cherry Blossoms in Tokyo
Delicate pink cherry blossoms are a lovely sight to behold anywhere, but they’re especially beautiful in Japan’s Meguro River, where over 800 trees release their blossoms into the water each spring. Walking down the riverbanks while gazing upriver, watching the petals shimmer and scatter on the smallest breezes, is truly breathtaking. The Japanese have a word for flower-viewing—Hanami—and call a shower of petals released by a gust of wind Hana Fubuki, or “flower-blown snow”. Nighttime on the rivers is also a wonderful sight to behold, with red and yellow lanterns illuminating the pink canopy overhead. The best time to view these world-famous blossoms is in early- to mid-April.
Explore the Waitomo Glow Worm Caves in New Zealand
If cherry blossoms aren’t your thing, perhaps you’d like to look up at something far different. The glow worm, Arachnocampa Luminosa, is unique to New Zealand. Thousands of these tiny creatures, each smaller than a pea, radiate a stunning, mysterious blue-green light, possibly in an effort to imitate a starry night sky. Confused prey seeking a way out of the cave fly towards the worms and become ensnared in the sticky glowing threads that they dangle. What must be a scary experience for a bug is an awesome sight for a human, and guided tours are available for visitors. Most tours will begin at the top of the caves and conclude with a boat ride through the Glowworm Grotto.
Swim the Hidden Beach in Mexico
The Hidden Beach is unlike any other “beach” in the world. Concealed beneath a large crater, it can only be accessed by swimming through a long tunnel of water that connects it to the Pacific Ocean. If your swimming isn’t up to scratch, no need to worry; the tunnel is wide enough that kayaking is also an option. The Hidden Beach was formed when the Mexican government began testing bombs on the beautifully serene Marietas Islands, which were formed thousands of years ago through volcanic activity. After a group of scientists and protesters, led by Jacques Cousteau, began protesting for an end to the testing in the 1960s, the Mexican government declared the area a national park and protected it from hunting, fishing, and development. Over time, waves washing in and out of the crater brought sand along with them until finally, the hidden beach was formed—a reminder that nature can always create beauty out of mankind’s destruction.
See a Ballet in St. Petersburg
Some of the best dancers in the world have graced the stage of the Mariinsky theatre, and the elegance, beauty, and strength of modern performances continue to honor the theatre’s rich legacy. Surprisingly, tickets to a Mariinsky performance are much cheaper than other performances in Western Europe, so there’s no reason to omit this once-in-a-lifetime experience from your bucket list. While you’re in St. Petersburg—once the imperialist capital and home to the Russian Tsars—you might also want to walk the halls of the Hermitage, visit the Catherine Palace, and marvel at Faberge eggs at the Faberge Museum.
Discover the Forbidden City in Beijing
Skip the Great Wall—that’s overdone—and head to Beijing instead to see the Forbidden City. Also known as the Palace Museum, the Forbidden City once served as the imperial palace for 24 emperors during the Ming and Qing Dynasties. Covering more than 74 hectares, it is the world’s largest palace complex, and even though over 1 million workers were hired to build it, construction still took over 14 years. The Forbidden City’s name is derived from the fact that it was forbidden for anyone to enter without special permission from the Emperor. Now, of course, anyone can step inside the majestic walls and catch a glimpse of the numerous rare treasures and curiosities amassed during more than five centuries of Chinese rule.
Sleep in a Bora Bora Overwater Bungalow
Of course, all this trekking over the place can be exhausting. You may simply want to just lie down somewhere peaceful and take a nap. Take the best nap in the world in Bora Bora, in a bungalow perched right above the crystal-clear waters. Numerous hotels and resorts throughout Bora Bora offer this amazing opportunity, and in some places, glass panels on the floor allow guests to view fish swimming by beneath their feet. Though it might cost a pretty penny, the experience of waking up, dangling your feet in the water while you sip your coffee, and then hopping right off your porch into the ocean might make it all worth it.]]>Sitting, standing, or remaining in any position for long periods of time can result in venous insufficiency. The walls in your veins can weaken, valves can be damaged, and blood flow through your veins can be restricted. A compression sleeve can stimulate venous activity by increasing the flow of blood through your veins and to your muscles and heart. Read below to learn more about the top 10 people who can benefit from compression sleeves.
Benefits of Compression Sleeves
Restricted blood flow in the veins can be chronic—especially for people with jobs or circumstances which require prolonged sitting or standing. Many people are affected by venous insufficiency, but the following career types are the most high risk for the condition:
The most common type of blood clot during pregnancy is called deep vein thrombosis (DVT). This is a blood clot located in a vein far below the surface of your skin. DVT can occur in the deep veins in the back of your leg (up to 80% of DVT occurs in the left leg), calf, or pelvis. If you do have a DVT that isn’t treated, the clot can break away and end up becoming lodged in one of your lungs. This is called a pulmonary embolism (PE) and is an extremely serious condition that can be life-threatening.
Warning Signs and Symptoms of DVT
It's common to have swelling and discomfort during and after pregnancy, particularly in your legs. There are, however, some warning signs you should be aware of which may indicate the presence of DVT. These symptoms are most likely to occur in one of your legs, even if the clot is actually located in your pelvis. Some of these warning signs include:
How to Prevent DVT
There are some specific steps that you can take during your pregnancy to reduce your risk of developing DVT:
Eat Healthy
You should try to eat a diet that is low in fat and salt, high in fiber and includes plenty of fruits and vegetables. This will help you to manage your weight during your pregnancy and keep your body at its healthiest.
Drink Plenty of Water
Staying hydrated is not only healthy, but it helps to prevent a wide range of pregnancy problems, from hemorrhoids, constipation and UTIs to DVT. It also helps to reduce swelling and get rid of excess salt.
Don’t Smoke
If you haven’t already stopped smoking simply because you are pregnant, then the risk of DVT is another great reason to quit. Smoking significantly increases the risk of developing deep vein thrombosis.
Exercise Regularly
Regular exercise is a crucial element of preventing DVT. It improves circulation, helps to manage weight and can keep clots from forming. Consider walking, bicycling or swimming daily to improve circulation, particularly in your legs.
Wear Compression Stockings
Compression stockings put graduated pressure on your feet, lower legs, and thighs, helping blood to circulate more quickly, which can assist in preventing or treating DVT. Many doctors suggest wearing them to decrease swelling and discomfort, as well as to help prevent deep vein thrombosis.
If you have any questions about your pregnancy or your risk of developing DVT, contact your physician.
]]>Symptoms of Carpal Tunnel Syndrome
There are a classic set of symptoms that accompany carpal tunnel syndrome. Some of the mild symptoms include:
Relieving Carpal Tunnel Pain
The first order of business when relieving carpal tunnel pain is to rest your wrist. This will prevent any further damage and limit the amount of pain you will feel. This could mean immobilizing your wrist with a splint or brace or simply putting off tasks that involve strenuous wrist movement.
If you find repetitive movements are hurting your wrist, then that likely means there is pressure being put on your median nerve. Consider your resting position and what your wrists are doing when you sleep. Depending on the position of your hand and wrist, you might be putting unnecessary pressure on your wrist, and therefore your median nerve. Use anti-inflammatory medicine to help reduce swelling in your wrist.
Medicines that have aspirin, ibuprofen, and naproxen sodium can help to relieve the swelling and therefore the pain. In some instances, your weight can play a part in your pain. Just like some individuals find relief in their other joints when they lose weight, this might be helpful for your wrists as well, since it will take some pressure off your median nerve.
Lastly, try using compression sleeves to relieve your worst symptoms! The WS6 Wrist Compression Sleeve will help to reduce swelling and help give you better blood flow to your wrist and give it the oxygen it needs in order to heal.
]]>Chronic venous insufficiency (CVI) is a condition in which the veins in the legs and feet are unable to appropriately circulate blood back to the heart. This condition requires effective Venous Insufficiency treatment to relieve pain and other symptoms.
Unlike your arteries, which travel from the heart carrying oxygen-rich blood to your extremities, veins in the legs and feet must fight against gravity to bring blood back up to the heart and lungs to be re-oxygenated. Usually, your leg muscles will automatically contract to help this process along, and small valves inside your veins act to trap the blood between beats of your heart so it does not travel back down the vein.
When you are in motion, this combination of muscle contraction and valve action usually works very well to keep the blood flowing from the legs up to the heart. However, when you are sitting or standing still – especially for long periods – the muscles and valves can become weakened and blood can begin to pool in the veins, increasing blood pressure and stretching the vein walls, which can lead to complications.
If this occurs with regularity over time, it can lead to CVI and will require Venous Insufficiency treatment.
Venous Insufficiency Symptoms
Swollen and tender ankles are the most common symptom indicating CVI. This swelling may or may not be highly visible, but it will likely result in pain in the ankles and feet as well as a feeling of tightness or heaviness. Seeking Venous Insufficiency treatment at these early stages can provide fast relief.
The increased blood pressure in the veins that are unable to properly circulate blood back to the heart can cause your lymphatic system to produce lymph (a fluid that helps transport white blood cells,) which floods the area suffering edema (swelling) and therefore can add to the swelling in legs effected by CVI.
Venous insufficiency is also closely related to deep vein thrombosis, a condition in which blood clots can form in the deep veins of the legs where blood pools when sedentary, causing an obstruction to blood flow, and potentially more serious complications should the clot dislodge and travel to the heart or lungs.
Venous Insufficiency Causes and Risk Factors
Those who maintain a sedentary lifestyle (sitting and/or standing still for most of the day every day) are at the highest risk of eventually developing CVI since their venous system is continually forced to deal with the stress of increased blood pressure.
Those who are prone to high blood pressure are at even greater risk for obvious reasons, as are those with a history of circulatory problems such as deep vein thrombosis, defective valves, or phlebitis (and inflammation of the walls of the veins.)
As is the case with many ailments, those who are overweight or who smoke are also at an increased risk of developing chronic venous insufficiency.
The demographic most commonly affected is women over the age of 50.
Venous Insufficiency Treatment
While venous insufficiency in itself is not considered a serious or life-threatening condition, it can cause significant pain and a level of disability. So physicians will often focus their efforts on relieving these symptoms of the disorder through pain management, exercise, and the use of mild blood thinners, unless the case is very severe.
Doctors providing Chronic Venous Insufficiency treatment will recommend the following options, based on the patient’s circumstances:
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If you’re an active person who enjoys running or other sports, and you’re facing chronic knee pain in the area surrounding and behind the knee cap, you may be dealing with patellafemoral pain syndrome (also known as Runner’s Knee).
]]>If you’re an active person who enjoys running or other sports, and you’re facing chronic knee pain in the area surrounding and behind the knee cap, you may be dealing with patellofemoral pain syndrome (also known as Runner’s Knee). If so, you are looking online for a safe and effective runner’s knee treatment.
The patella (knee cap) is sheathed in a cushioned complex of muscles, tendons, and cartilage that must all work in unison to support and move the leg properly. Overuse injuries (such as patellar tendinitis or bursitis of the knee), as well as the signs of aging (like knee arthritis, gout, and deterioration of the cartilage), can all play a part in bringing on chronic knee pain, but the most common cause is the strain and impact caused by running. All of these injuries lead people to seek out effective forms of runner’s knee treatment or runner’s knee pain relief.
Understandably, then, the individuals most prone to develop patellofemoral pain syndrome are athletes involved in sports that require a lot of running, like soccer or track and field events. Hence, the condition’s common name, Runner’s Knee.
But you don’t have to be an athlete to deal with this common cause of chronic knee pain.
Runner's Knee Symptoms
It’s normal for runners and other active people to deal with soreness and pain in muscles and joints for a day or more after an intense workout. But chronic pain that starts at the workout and gets progressively worse is likely a sign of injury or chronic inflammation.
Runner’s knee is an inflammation of the cartilage behind the kneecap that involves pain behind and surrounding the patella, usually beginning after a particularly strenuous period of exercise. But, unlike standard next-day soreness, this knee pain eventually progresses to the point of interfering with everyday activities such as walking and going downstairs. It can even cause pain when the knee is stationary in a bent position (such as while sitting at a desk or on the couch).
In some cases, the sufferer’s knee will buckle, losing stability and being unable to support the individual’s weight any longer. Audible grinding or popping sounds or a feeling like the knee is “catching” as it bends can also accompany the progressive pain of the runner’s knee. All of these painful symptoms require an effective Runner’s Knee Treatment such as our KS7 Compression Knee Sleeve.
Runner's Knee Causes and Risk Factors
Runner’s knee is a blanket term that describes a number of different conditions resulting in chronic knee pain. In most cases, it is caused by the wearing down and inflammation of the cartilage that lines the area between the femur (thigh bone), the tibia (shin bone), and the patella (knee cap). It can also include tendon or ligament tears in the same area, or bursitis (inflammation of the fluid-filled bursae that serve as lubricants to the knee’s movement).
Damage can be done due to a number of reasons, some of which are out of an individual’s control. For instance, women are more likely to develop runner’s knee because the relative shape and position of their hips tend to produce more stress on the knee joint when running than a man’s. Other congenital imbalances or shaping of the hip, ankle, or knee joints can cause similar undue stress on the knee, making runner’s knee more likely, requiring an individual to seek out an effective runner’s knee treatment.
Similarly, those with conditions involving the structure of the foot, such as overpronation (a tendency to run on the inside of the bottom of the foot), under pronation (running on the outside of the bottom of the foot), flat feet or fallen arches, will inadvertently place additional stress on the knee joint during use.
For obvious reasons, those who are overweight are more prone to suffering damage to the joints of the lower extremities, as are those with leg muscles that are overly tight and inflexible or that are dramatically out of balance in development.
By far the most common cause of patellofemoral pain syndrome, however, is simple overuse due to the stress and impact caused by running.
Runner's Knee Treatment
Runner’s Knee Treatment can reduce and prevent the pain caused by patellofemoral pain syndrome by:
If you can accomplish those three goals, you should note pain relief very quickly.
Doctors providing runner’s knee treatment will recommend the following options for accomplishing this:
Symptoms
Often, those suffering from frustrating restless leg syndrome feel that the only way to relieve their symptoms, which occur while sleeping or sitting, is through movement. It is often described as:
Nutritional Supplements
Being iron deficient can cause/increase the risk of restless leg syndrome. Treating an underlying deficiency such as low iron or anemia can often stop restless legs.
Exercise
Light or moderate exercise combined with stretching can provide restless leg syndrome relief. It can also help with weight management, which is a contributing factor to the condition.
Medication
Doctors may prescribe medications that treat Parkinson’s Disease, epilepsy, and certain sleep disorders and can provide treatment for restless leg syndrome.
Compression Sleeves or Socks
Adding medical-grade compression in the form of compression leg sleeves, over-the-calf compression socks, or travel socks can assist in relief from symptoms.
Reviewing additional causes and risk factors with your doctor may help determine the best combination of treatments for you. These can include:
Relieving the pain caused by plantar fasciitis boils down to two basic needs:
If you can accomplish those two goals, you should note pain relief more quickly.
Doctors treating plantar fasciitis will recommend the following options for accomplishing this:
PLEASE NOTE: While some or all of these options may be effective in temporarily easing the pain of plantar fasciitis, they can also be difficult, costly, uncomfortable, and even dangerous!
Keep reading to see why the FS6 Compression Foot Sleeve is a better alternative.
Plantar Fasciitis Symptoms
Generally, the sharp pain associated with plantar fasciitis is localized toward the heel. It can spread forward along the arch of the foot and back into the Achilles tendon.
Severe cases can result in chronic foot pain that lasts all day. The most common flare-ups occur first thing in the morning, making those first steps out of bed a form of torture. It is also common in the evening after having spent a day on your feet.
Overpronation (a foot that naturally turns too far inward), high arches, and flat feet (fallen arches) can all cause similar arch pain. In these cases, however, the pain is more likely to continue throughout the day rather than being worst in the morning.
Plantar Fasciitis Causes and Risk Factors
Plantar fasciitis is due to overuse of the plantar fascia. Walking or running in footwear that provides poor support is a primary cause.
Healthy, active adults are the most common victims of plantar fasciitis. Runners, joggers, basketball players, tennis and racquetball players are all at risk. Any sport that requires quick or repetitive movements combined with impact on the heel and arch of the foot can lead to plantar fasciitis and a need for plantar fasciitis treatment.
Seniors are at risk due to the ligament and bone issues common to those of older years. Another leading cause of plantar fasciitis is being overweight or obese. For these individuals, walking with too much excess weight can strain the plantar fascia. This daily stress can lead to inflammation and painful heel pain.
Anyone whose job requires long periods of standing or walking is prone to develop plantar fasciitis as well.
What is Plantar Fasciitis?
If you are dealing with chronic pain in your heel you are likely in need of plantar fasciitis treatment. This pain is often worse first thing in the morning. Plantar fasciitis is also known as plantar fasciosis or jogger's heel. According to Wikipedia, 1 in 10 people will experience this type of foot pain at some point in their life.
The plantar fascia are ligaments that run along the sole of the foot. They connect the heel bone to the metatarsal bones just behind the toes.
The plantar fascia supports the arch of your foot and puts some “spring in your step.” Unfortunately, it’s the sight of an all-to-common form of inflammation. This inflammation causes intense pain in the heel and across the bottom of the foot.
This inflammation and pain are known as plantar fasciitis.
For information on finding the perfect shoe to offset Plantar Fasciitis pain, please click here.
]]>If you’re an active person who enjoys sports, and you’re facing chronic pain in the front of your knee below the knee cap, you may be dealing with patellar tendonitis (also known as Jumper’s Knee). You will find relief with our Patellar Tendonitis Compression Knee Sleeves.
The patella (knee cap) is connected to the shin bone by a short band of tissue called the patellar tendon. This tendon is vital to the extension of the leg, a movement used repeatedly and forcefully when you kick a ball, run uphill, or jump.
Understandably, then, the individuals most prone to develop patellar tendonitis are athletes involved in sports that require a lot of jumping, like basketball or volleyball. Hence, the condition’s common name, Jumper’s Knee.
But you don’t have to be an athlete to deal with this common cause of chronic knee pain.
Patellar Tendonitis Symptoms
It’s fairly common for those who enjoy sports on a less-than-professional level to deal with soreness and pain in muscles and joints for a day or more after the game is over. But chronic pain that starts with “the big game” and gets progressively worse is likely a sign of injury or a chronic inflammation.
Patellar tendinitis is an inflammation of the patellar tendon that involves pain behind and below the patella, usually beginning at after a particularly strenuous period of exercise. But, unlike standard next-day soreness, this knee pain eventually progresses to the point of interfering with everyday activities such as walking and climbing stairs.
In some cases, this progressive pain is accompanied by swelling or redness in and around the knee joint, although Jumper’s Knee shares this symptom with many other conditions.
Patellar Tendonitis Causes and Risk Factors
Patellar tendonitis is caused by the forming of tiny tears in the patellar tendon due to overuse or stress on a poorly conditioned tendon. As noted above, this fits well with the fact that many sufferers are “weekend warriors” who tend to strain the tendon playing basketball or other sports on the weekends with little or no complimentary conditioning throughout the week.
Those who are overweight will automatically put additional strain on the tendon as they do on all their lower extremity joints, muscles, tendons, and ligaments.
Individuals who weight train must be careful to give balanced attention to developing both the upper and lower leg muscles as disproportionately strong muscles above or below the patellar tendon can create a strain that can lead to tendonitis.
Similarly, those who fail to stretch the quadricep (front of the thigh) and hamstring (back of the thigh) muscles appropriately before, during, and after exercise, periods will find themselves more prone to patellar tendonitis along with a host of other muscle strains and injuries.
Patellar Tendonitis Treatment
If you can accomplish those two goals, you should note pain relief very quickly. Our patellar tendonitis compression knee sleeves are designed to be the best compression knee sleeves in the world and address both of these issues.
Doctors treating patellar tendinitis will recommend the following options for accomplishing this:
PLEASE NOTE: While some or all of these options may be effective in temporarily easing the pain of patellar tendonitis, they can also be difficult, costly, uncomfortable, and even dangerous!
The KS7 compression knee sleeve or the PS3 compression patella sleeve (our signature line of Patellar Tendonitis compression knee sleeves) are great additions to your healing treatment plan.
]]>What is Knee Arthritis?
Knee Arthritis is a condition in which the cartilage that normally cushions and lubricates the bones within the knee wears down, causing pain, swelling, and hampered movement. In the case of arthritis of the knee, the cartilage in question covers the bottom of the femur (thigh bone) behind the knee cap and the top of the tibia (shin bone).
As this cushion of cartilage wears down, the bones can begin rubbing against each other, rubbing against surrounding tissue, and developing growths called spurs, all of which lead to pain, swelling, and a “locked” or weakened joint. Once this happens, an effective Knee Arthritis Treatment is required to help alleviate the symptoms.
There are three common types of arthritis that affect the knee:
So, nearly anyone can potentially suffer from this common cause of chronic knee pain, which require prompt knee arthritis treatment to address.
Knee Arthritis Treatment
Relieving the pain caused by arthritis of the knee requires that you:
While there is no cure for arthritis, there is knee arthritis treatment, and you should note pain relief and a slowing of the progression of the condition if you can accomplish those goals.
Doctors providing knee arthritis treatment will recommend the following options for accomplishing this:
PLEASE NOTE: While some or all of these options may be effective in temporarily easing the pain of plantar fasciitis, they can also be difficult, costly, uncomfortable, and even dangerous!
Knee Arthritis Symptoms
While the three types of knee arthritis have different causes, the symptoms are essentially the same for all three and they all require knee arthritis treatment to reduce and prevent painful symptoms.
Sufferers experience intense pain in the knees that is most pronounced early in the morning, immediately after a long period of inactivity, or after use. Many individuals note that changes in humidity and barometric pressure have a direct effect on their knee pain, with a flare up accompanying a coming storm, for instance.
Knee pain from arthritis can sometimes be so intense that the joint weakens and buckles or locks, preventing movement temporarily. For this reason, those who suffer from arthritis of the knees – especially older ones – must beware of potential falls.
As the condition progresses, the knee joint can become permanently misshapen and swollen due to scar tissue and bone spurs that develop where the cartilage has worn away.
Knee Arthritis Causes and Risk Factors
Unfortunately, to a large extent, arthritis is simply part of getting older. The majority of adults over the age of 45 suffer from knee arthritis, with women being slightly more likely to develop the condition than men. As we age, our cartilage naturally wears down and loses elasticity. As a result, few people live their entire lives without facing it.
There are other factors, however, which increase the chances knee arthritis will develop, or that will bring it on at a lower age.
Carrying excess weight is very hard on the joints, especially the knees, and will wear down cartilage faster than maintaining a healthy weight.
There are some hereditary factors involved in how resilient your cartilage is to decay. So, if your parents and grandparents suffered from knee arthritis, there’s a good chance you will too. If they did not, you may be among the fortunate few at lower risk.
A balanced level of physical activity has proven to be best for preventing or staving off arthritis of the knees. While certain athletes involved in intense running-related exercise (such as marathoners, soccer players, etc.) have a greater chance of developing knee arthritis due to the repetitive stress placed on their joints, those who are sedentary are also at high risk since their joints are weaker and more prone to the stress and injury stronger joints can better withstand.
A regular schedule of low-impact activity such as walking, biking, or swimming several times a week can strike that balance – strengthening the knee joints without causing undue stress and damage to the cartilage.
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The knee joint is a complex of muscles, tendons, and cartilage that must all work in unison to support and move the leg properly. Overuse injuries (such as patellar tendinitis or bursitis of the knee), as well as the effects of aging (like arthritis, gout, and deterioration of the cartilage), can all play a part in bringing on chronic knee pain.
The individuals most prone to develop iliotibial band syndrome (ITBS) are athletes involved in sports that require a lot of running, like soccer or track and field events. Hence, the condition’s common name, Runner’s Knee.
What is Illiotibial Band Syndrome?
Iliotibial Band Syndrome is an inflammation of the iliotibial band (a large tendon that connects the hip to the knee) that involves pain along the side of the knee joint, usually beginning after a particularly strenuous period of exercise. But, unlike standard next-day soreness, this knee pain eventually progresses to the point of interfering with everyday activities such as walking and going up or down stairs. It can even cause pain when the knee is stationary in a bent position (such as while sitting at a desk or on the couch.)
Iliotibial Band Syndrome v. Patellofemoral Pain Syndrome
While many of the causes and risk factors involved in iliotibial band syndrome are similar to the equally common patellofemoral pain syndrome, and while both conditions are commonly referred to as “runner’s knee” there is a marked difference between the two. Specifically, patellofemoral pain syndrome results in progressive pain that forms in the front of the knee, behind and surrounding the patella (knee cap). Iliotibial band syndrome, on the other hand, results in pain along the outer side of the knee at the point where the iliotibial band connects to the end of the tibia (shin bone) and the patella.
Symptoms
It’s normal for runners and other active people to deal with soreness and pain in muscles and joints for a day or more after an intense workout. But chronic pain that starts at the workout and gets progressively worse is likely a sign of injury or chronic inflammation.
Causes and Risk Factors
Treatment
Relieving the pain caused by iliotibial band syndrome requires that you
Doctors treating runner’s knee may recommend rest, ice, over-the-counter pain relief, stretches, and strengthening.
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What is Foot Pain Relief (Heel Pain, Arch Strain, and Plantar Fasciitis)?
Chronic pain in the arch of your foot (the area between the ball and heel) it may be arch strain or plantar fasciitis. We offer the world's best foot compression sleeve for effective foot pain relief.
The plantar fascia is the band of ligaments that runs along the sole of the foot. It connects the heel bone to the metatarsals (bones just behind the toes). Its job is to support the arch of your foot and put some “spring in your step.” A medical-grade foot compression sleeve will provide added support to the plantar fascia.
The plantar fascia is the sight of a common inflammation. This causes intense foot pain in the heel and across the bottom of the foot. Plantar Fasciitis requires a medical-grade foot compression sleeve to provide foot pain relief.
Relieving the pain caused by plantar fasciitis boils down to two basic needs:
If you can do those two things, you should note rapid pain relief. Our foot compression sleeve is the best in the industry. It reduces inflammation, relieves pain, and provides medical-grade support.
Doctors treating plantar fasciitis will recommend the following options for accomplishing this:
PLEASE NOTE: While some or all of these options may be effective in temporarily easing the pain of plantar fasciitis, they can also be difficult, costly, uncomfortable, and even dangerous!
Keep reading to see why the FS6 Compression Foot Sleeve is a better alternative.
You generally feel the sharp pain associated with plantar fasciitis in the heel. It can also spread forward along the arch of the foot and back into the Achilles tendon.
Severe cases can result in chronic foot pain that lasts all day. The most common flare-ups occur first thing in the morning, making those first steps out of bed a form of torture. It can also flare up in the evening after spending a day on your feet.
Overpronation, high arches, and flat feet (fallen arches) can all cause similar arch pain. In these cases, the pain is more likely to continue throughout the day rather than being worst in the morning.
Foot Pain is a result of overuse of the plantar fascia and other areas of the foot. This is often caused by walking or running in footwear that has poor support. This is why it is important for people who have a risk of plantar fasciitis to wear a foot compression sleeve.
Healthy, active adults are the most common victims of plantar fasciitis and other forms of foot pain. This is common for runners, joggers, basketball players, tennis, and racquetball players. Any sport that requires quick or repetitive movements can lead to intense foot pain. If those movements include impact on the heel and arch of the foot, the likelihood increases. Athletes see a direct benefit after wearing medical-grade foot compression sleeves for foot pain relief.
Seniors are at higher risk due to the ligament and bone issues associated with age. Individuals who are overweight or obese are also at higher than normal risk. Individuals who stand for long periods at work are another high-risk group. For each of these groups, the daily stress of walking can strain the plantar fascia. Wearing foot compression sleeves can prevent inflammation and painful heel pain.
Foot compression sleeves provide proven foot pain relief from arch strain or arch pain from structural problems. Foot compression sleeves provide arch support that will accommodate individual needs.
Deep vein thrombosis (DVT) is a dangerous condition in which one or more blood clots forms in the deep veins of the body. For example, a blood clot can form in the leg.
The clotting itself can cause discomfort, swelling, and other symptoms. The real danger of deep vein thrombosis arises when a blood clot breaks free. A moving blood clot can travel through the venous system and lodge in the lungs. This situation is dangerous and can be fatal.
DVT treatment requires meeting three basic needs:
Doctors will recommend the following options for deep vein thrombosis treatment:
DVT Symptoms
DVT Causes
Symptoms
If you’re experiencing any of the following symptoms, you may benefit from Achilles Tendonitis treatment:
More severe pain around the Achilles tendon may be a symptom of a serious ruptured tendon. Therefore, your doctor may recommend imaging tests to assess the severity of your injury.
Treatment
While it is always best to consult your trusted medical professional, there are at-home steps you can take to help treat and prevent recurring injuries.
Gear
For relief and prevention, foot care professionals may recommend using orthopedic supports inserted into your footwear to reduce the strain on the Achilles tendon. In addition, you can pair them with targeted, medical-grade compression for Achilles Tendonitis. A product like the Compression Leg Sleeve or Compression Ankle Sleeve helps relieve swelling, promotes blood flow, and offers support even when you are not standing on the supports.
Stretches
Once cleared by your doctor, you can start at home, or with the help of a physical therapist, you can relieve and prevent Achilles tendonitis with targeted stretches to lengthen the tendon and calf strengthening exercises.
Lifestyle changes
Understanding risk factors associated with Achilles Tendonitis and making lifestyle changes in consultation with your doctor can help prevent future injury. Risk factors to consider include:
Medication
For mild pain, your doctor may recommend over-the-counter pain medication. For extensive pain and inflammation, he or she could prescribe additional pain management interventions.
What’s next?
With proper treatment, you can recover from Achilles tendonitis, but without extra precautions, it can return. The best way to stop Achilles tendonitis from keeping you active is to proactively protect yourself against injury with proper care and gear.
]]>If you’re an active person who enjoys running or other sports, and you’re facing chronic pain on the external side of the knee, you may be dealing with iliotibial band syndrome (sometimes called Runner’s Knee). This condition requires a medical-grade IT Band Treatment to alleviate and prevent pain.
The knee joint is a complex of muscles, tendons, and cartilage that must all work in unison to support and move the leg properly. Overuse injuries (such as patellar tendinitis or bursitis of the knee), as well as the effects of aging (like arthritis, gout, and deterioration of the cartilage), can all play a part in bringing on chronic knee pain, but the most common cause is the strain and impact caused by running.
The individuals most prone to develop iliotibial band syndrome (ITBS) are athletes. Most prone are those involved in sports that require a lot of running, like soccer or track and field events. Hence, the condition’s common name, Runner’s Knee.
While many of the causes and risk factors involved in iliotibial band syndrome are similar to the equally common patellofemoral pain syndrome, and while both conditions are commonly referred to as “runner’s knee” there is a marked difference between the two.
Specifically, patellofemoral pain syndrome results in progressive pain that forms in the front of the knee, behind and surrounding the patella (knee cap). Iliotibial band syndrome, on the other hand, results in pain along the outer side of the knee at the point where the iliotibial band connects to the end of the tibia (shin bone) and the patella.
But you don’t have to be an athlete to deal with this common cause of chronic knee pain.
Iliotibial - IT Band Syndrome Treatment Products
ILIOTIBIAL BAND SYNDROME SYMPTOMS
Progressively worsening pain along the outer side of the knee, usually starting 5-7 minutes into a run
Rarely, swelling or redness in that area. (If swelling occurs, you may need to see a doctor to help you diagnose whether your issue is ITBS or a lateral miniscus tear.)
It’s normal for runners and other active people to deal with soreness and pain in muscles and joints for a day or more after an intense workout. But chronic pain that starts at the workout and gets progressively worse is likely a sign of injury or chronic inflammation.
Iliotibial band syndrome is an inflammation of the iliotibial band (a large tendon that connects the hip to the knee) that involves pain along the side of the knee joint, usually beginning after a particularly strenuous period of exercise. But, unlike standard next-day soreness, this knee pain eventually progresses to the point of interfering with everyday activities such as walking and going up or down stairs. It can even cause pain when the knee is stationary in a bent position (such as while sitting at a desk or on the couch.)
ILIOTIBIAL BAND SYNDROME CAUSES AND RISK FACTORS
Progressively worsening pain along the outer side of the knee, usually starting 5-7 minutes into a run
Rarely, swelling or redness in that area. (If swelling occurs, you may need to see a doctor to help you diagnose whether your issue is ITBS or a lateral meniscus tear.)
It’s normal for runners and other active people to deal with soreness and pain in muscles and joints for a day or more after an intense workout. But chronic pain that starts at the workout and gets progressively worse is likely a sign of injury or chronic inflammation.
Iliotibial band syndrome is an inflammation of the iliotibial band (a large tendon that connects the hip to the knee) that involves pain along the side of the knee joint, usually beginning after a particularly strenuous period of exercise. But, unlike standard next-day soreness, this knee pain eventually progresses to the point of interfering with everyday activities such as walking and going up or down stairs. It can even cause pain when the knee is stationary in a bent position (such as while sitting at a desk or on the couch.)
ILIOTIBIAL BAND SYNDROME CAUSES AND RISK FACTORS
While ITBS feels and acts like tendonitis, it actually is not technically an inflammation of the tendon due to tearing. Rather, it is an inflammation caused by the tendon rubbing against the bone repeatedly as the knee is flexed and turned inward.
Damage can be done due to a number of reasons, some of which are out of our control. For instance, women are more likely to develop ITBS because the relative shape and position of their hips tends to produce more stress on the knee joint when running than a man’s. Other congenital imbalances or shaping of the hip, ankle, or knee joints can cause similar undue stress on the knee, making this form of runner’s knee more likely.
Similarly, those with conditions involving the structure of the foot, such as overpronation (a tendency to run on the inside of the bottom of the foot), under pronation (running on the outside of the bottom of the foot), flat feet or fallen arches, will inadvertently place additional stress on the knee joint during use.
Knee pain can come from running form and stride length have a large bearing on an individual’s chances of developing ITBS since the main cause is exaggerated movement at the outside of the joint, which can be lessened or eliminated by improving one’s form.
By far the most common cause of iliotibial band syndrome, however, is simple overuse due to the stress and impact caused by running.
ILIOTIBIAL BAND SYNDROME - IT BAND TREATMENT
Relieving the pain caused by iliotibial band syndrome requires that you:
If you can accomplish those three goals, you should note pain relief very quickly.
Doctors treating runner’s knees will recommend the following options for accomplishing this:
PLEASE NOTE: While some or all of these options may be effective in temporarily easing the pain of plantar fasciitis, they can also be difficult, costly, uncomfortable, and even dangerous!
2022 has been a year of cautious comebacks and easing back into our new normal. This can also be said for that loved one who may have a need for an orthopedic sock or sleeve - something to help them ease their way back from pain to feeling great.
One thing we can focus on this year is the power of gift-giving. Gift-giving guru, Stephanie Pappas, writes that a scientifically proven way to make gifts meaningful is to get something that shows how well you know the person. And, what says “I know you” more than a gift specific to your loved-ones needs.
Arthritis causes pain and discomfort as the disease impacts the joints, and sometimes limits mobility. Many times, you’ll hear a friend with the condition talk about hot and cold therapy and other anti-inflammatory interventions including therapeutic exercise, essential oils, turmeric teas, and special diets.
If you have a friend or family member who suffers from arthritis pain, think of comforting gifts like a gift card to your local spa or yoga studio. If you know them well enough to ask, you may want to inquire as to which joints affect them the most and offer to help them search for new therapies.
Bunions, or technically speaking, Hallux Valgus, is prevalent among adults, more so in women and increasing with age. It forms when the big toe pushes against the next toe and forms a bony bump.
Bunions can be extremely painful, and are relieved when the big toe is pulled away from the next toe and cushioned. This can be done with bunion splints, bunion socks, adding shoe inserts, and medical intervention.
If you play pickle ball, tennis, baseball, golf, or softball, you probably know someone who experiences elbow pain either from previous injuries or from conditions caused by over-use. Among stretching, heat therapy, and physical therapy, it is recommended to use elbow compression in order to reduce swelling and increase support. The bonus of a lightweight elbow brace or sleeve, is that it can easily fit in an equipment bag and worn under regular clothing.
If you know someone who played any sport in their youth, chances are they have knee pain. If you know someone who’s recently had knee surgery because of that pain, then you still know someone who has knee pain.
Basically, our knees receive a lot of wear and tear throughout our lives and it is very common for active adults to experience discomfort or pain. Along with medical treatment and therapy, knee compression can help reduce swelling and strengthen muscles helping to relieve knee pain.
Plantar Fasciitis is a painful condition that usually presents as debilitating heel pain caused by inflammation of the plantar fascia ligament that connects the heel bone to the toes and supports the arch. If you have a loved one with this condition, chances are you’ll know because of the excruciating pain it can cause.
There are many treatments for Plantar Fasciitis including stretches targeted at the plantar fascia, night time Plantar Fasciitis treatments that keep the foot flexed during rest, Plantar Fasciitis compression that strengthens the ligament, and Plantar Fasciitis socks that support the ligament and create pain-relieving cushion around the heel.
Orthosleeve's Wellness care socks are made to target foot conditions such as neuropathy, edema, sensitive feet and poor circulation and come in a standard and wide width, making this the perfect gift for anyone who may suffer from these conditions. These socks work to help keep the feet feeling their best.
These may not be the most glamorous gift ideas, but they are something that your loved ones may need, and will have them feeling seen and their pain acknowledged. Not to mention the “thank you” you’ll receive from a gift of life-changing pain relief and prevention.
]]>The good news is that Osteoporosis can be prevented with 5 steps you can take to improve your bone health and prevent Osteoporosis.
It's a common recommendation for many health problems, but especially in this case - it is true. Keeping your body moving keeps your strength up to help prevent fractures. It is said that Weight-bearing, muscle-strengthening, and balance-training exercises are best. You can also use an orthopedic compression sleeve while exercising to help get the most out of your workout.
One in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. One of the ways to prevent this is exercise. If you are at risk of Osteoporosis, you probably already have some pain and swelling when you exercise or have an unusually active day. If you are dealing with this, you would benefit from compression bracing. Reduce swelling and pain that you may already have while preventing Osteoporosis.
When exercising, you can wear orthopedic compression sleeves and socks that help prevent conditions such as Plantar Fasciitis, Runners Knee, and other joint pain in the ankles, knees, arms, elbows, and wrists.
Orthosleeve orthopedic compression sleeves act like a brace supporting and stabilizing using targeted zones of compression called Compression Zone Technology®. Bracing socks provide relief for ankle swelling, varicose veins, Plantar Fasciitis, Achilles tendonitis, heel and arch pain, and shin splints while also improving circulation.
Along with exercise comes nutrition. It is important to make sure your diet is rich in bone-healthy foods. Specifically foods rich in calcium, protein, vitamins, and nutrients. All of those wonderful nutrients support your bone health. Don’t forget you can get lots of Vitamin D from the sun!
Avoiding negative lifestyle habits can go a long way. Maintain a healthy body weight, don’t smoke, and don’t overindulge in alcohol.
Find out if you have any risk factors that could increase your chance of getting Osteoporosis. Bring it up to your doctor, especially if you have had any previous fractures, a family history of Osteoporosis, or have taken any specific medications that may affect bone health.
If you find out that you fall in the high-risk category, you will likely have to take medication and adapt your lifestyle to help protect yourself and your bones.
Preventing Osteoporosis is possible if you live a healthy lifestyle and take the necessary precautions to ensure healthy bones. Stay active, eat bone-healthy food, and don’t ingest things into your body that are bad for you (we aren’t talking about that chocolate cake, never turn down chocolate cake).
Works Cited:
https://www.worldosteoporosisday.org/about-osteoporosis
https://www.osteoporosis.foundation/patients
Other useful Orthosleeve Blogs:
https://www.orthosleeve.com/blogs/orthosleeve-blog/dealing-arthritis-pain
https://www.orthosleeve.com/blogs/orthosleeve-blog/compression-zone-technology%C2%AE-explained
https://www.orthosleeve.com/blogs/orthosleeve-blog/why-use-compression
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