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Orthosleeve Blog / aging|keep muscles strong|keeping muscles strong while aging|muscles|muscles in the body

Women in their 40s, 50s, and 60s holding one-point weights over their heads

How to Keep Your Muscles Strong As You Age

As you age, the muscles in your body age with you. Even if you have stayed in shape throughout your entire life, it is very likely that your muscles will weaken over time. In fact, most people begin to experience muscle loss in their early- to mid-40s. Known as sarcopenia, this gradual loss of muscle continues as we become seniors, often with dangerous and detrimental results. Luckily, there are a number of things that you can do to keep your muscles strong and healthy as you age.
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