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How to Help Flat Feet

We’ve all heard the expression, “flat-footed,” but what exactly does it mean? Pes Planus, also known as “fallen arches”, affects about 60 million Americans, or about 25% of the population. While flat feet are usually painless, they can sometimes [...]

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7 Tips to Relieve Shin Splints

Many athletes and non-athletes alike have experienced the pain of shin splints, or irritated, swollen muscles in the lower leg bones. For runners, shin splints are most often caused by rapidly increasing mileage, or by suddenly switching from soft [...]

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