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Close up of a person wearing Plantar Fasciitis socks

Understanding Plantar Fasciitis

Plantar fasciitis (PF), also known as Plantar Heel Pain (PHP) is a painful inflammatory process of the plantar fascia, the connective tissue or ligament on the sole (bottom surface) of the foot. It is often caused by overuse of the plantar fascia, increases in activities, weight or age. It is a very common condition and can be difficult to treat if not looked after properly. 

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Close up of a persons feet wearing the wellness care no show socks

What’s the deal with nano-bamboo charcoal?

Bamboo is a sustainable resource due to the fast-growing nature of the plant and the abundance in which it can be produced. In fashion, it is not only lauded for its “green” quality but also, for its softness. And, as fashion trends toward sustainability, more consumers are realizing the benefits of buying bamboo.
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A person holding out a bowl of fresh fruit

What Role Does Nutrition Play In Reaching Your Fitness Goals?

What Role Does Nutrition Play In Reaching Your Fitness Goals?

For fitness buffs, the benefits of exercise alone are well worth the commitment.

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