Achilles tendonitis is the result of overusing the tissue that connects the calf muscle and the heel bone. It is common in runners quickly ramping up training regimens and active older adults.
Symptoms
If you’re experiencing any of the following symptoms, you may benefit from Achilles Tendonitis treatment:
- Mild ache in the back of the lower leg, especially after running
- More acute pain may occur after prolonged activity
- Tenderness or stiffness in the morning
More severe pain around the Achilles tendon may be a symptom of a serious ruptured tendon. Therefore, your doctor may recommend imaging tests to assess the severity of your injury.
Treatment
While it is always best to consult your trusted medical professional, there are at-home steps you can take to help treat and prevent recurring injury.
Gear
For relief and prevention, a foot care professional may recommend using orthopedic supports inserted into your footwear to reduce the strain on the Achilles tendon. In addition, you can pair them with targeted, medical grade compression for Achilles Tendonitis. A product like the Compression Leg Sleeve or Compression Ankle Sleeve helps relieve swelling, promotes blood flow, and offers support even when you are not standing on the supports.
Stretches
Once cleared by your doctor, you can start at home or with the help of a physical therapist, you can relieve and prevent Achilles tendonitis with targeted stretches to lengthen the tendon and calf strengthening exercises.
Lifestyle changes
Understanding risk factors associated with Achilles Tendonitis and making lifestyle changes in consultation with your doctor can help prevent future injury. Risk factors to consider include:
- Age
- Conditions affecting the foot structure, such as fallen arches or flat feet
- Running on uneven, hilly ground or in poor quality shoes
- Diabetes High blood pressure
- Certain medications “Weekend Warriors” or long, extreme, infrequent workouts
Medication
For mild pain, your doctor may recommend over-the-counter pain medication. For extensive pain and inflammation, he or she could prescribe additional pain management interventions.
What’s next?
With proper treatment, you can recover from Achilles tendonitis, but without extra precautions it can return. The best way to stop Achilles tendonitis from keeping you active is to pro-actively protect yourself against injury with proper care and gear.