Staying Comfortable on Summer Vacations: Compression Tips
Swelling, fatigue, and discomfort are common after hours of sitting or spending long days on your feet. The good news is that a few simple habits, along with the right compression...
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Strengthening Your Feet
Strengthening Your Feet Like the rest of our body our foot needs regular exercise for muscle strengthening, however, most people overlook this important part of their body
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Exercise Can Benefit Varicose Veins
Recent research suggests that there is an estimated 40 million Americans who have varicose veins. One of the best ways to help improve overall vein health is regular exercise, due to increased...
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All About Bunions
Are bunions becoming a pain to your active life style? If so, you are not alone. Bunions, or Hallux Valgus, are more common then you may think.
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Improving your mental wellness with movement
Anxiety and depression are two of the world’s most prevalent conditions, but when pain comes into the equation, the situation can be particularly difficult to address. As noted by Harvard...
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Dealing With Arthritis Pain
There are many different types of arthritis, including osteoarthritis and rheumatoid arthritis that are extremely common, especially in older populations. One thing all arthritis has in common?
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Benefits of Medical Grade Graduated Compression
By now, most athletes are familiar with compression wear; you probably even have your own favorite compression sleeve or brand that you wear while running, biking or working out.
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Avoiding FAD Diets
Diets of all kinds are attracting consumers, but that does not mean that these nutritional fads or workout trends are successful in making you lose body weight. Even if such...
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The Importance of Fitness as We Age
There are countless reasons why we tend to slow down and become more sedentary as we age. Health problems, weight gain or pain issues, together with a fear of falling,...
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The Biggest Golf Injuries and How to Treat Them
Nothing ruins your golf game like a golf injury. Whether you suffered the damage during a golfing match, or some other fitness activity, it's impossible to maintain a good swing when your...
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How to Help Flat Feet
We’ve all heard the expression, “flat-footed,” but what exactly does it mean? Pes Planus, also known as “fallen arches”, affects about 60 million Americans, or about 25% of the population. While flat...
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How to Keep Your Muscles Strong As You Age
As you age, the muscles in your body age with you. Even if you have stayed in shape throughout your entire life, it is very likely that your muscles will...
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The Best Low-Impact Fitness Activities
At some point or other, most people will find themselves recovering from an injury or suffering from a chronic, painful condition such as rheumatoid arthritis. Whether you are concerned about potential weight gain...
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What is Edema?
If you’ve ever been stung by a bee or bitten by a mosquito, you have had edema. Edema is simply the medical term for the swelling of tissues as the...
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