Thankful for Comfort: Compression Tips for Holiday Travel
Whether you're traveling across the state to visit family or flying across the country for Thanksgiving, compression socks can be a simple addition to your holiday travel routine.
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The Biggest Golf Injuries and How to Treat Them
Nothing ruins your golf game like a golf injury. Whether you suffered the damage during a golfing match, or some other fitness activity, it's impossible to maintain a good swing when your...
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How to Help Flat Feet
We’ve all heard the expression, “flat-footed,” but what exactly does it mean? Pes Planus, also known as “fallen arches”, affects about 60 million Americans, or about 25% of the population. While flat...
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How to Keep Your Muscles Strong As You Age
As you age, the muscles in your body age with you. Even if you have stayed in shape throughout your entire life, it is very likely that your muscles will...
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The Best Low-Impact Fitness Activities
At some point or other, most people will find themselves recovering from an injury or suffering from a chronic, painful condition such as rheumatoid arthritis. Whether you are concerned about potential weight gain...
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What is Edema?
If you’ve ever been stung by a bee or bitten by a mosquito, you have had edema. Edema is simply the medical term for the swelling of tissues as the...
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6 Stretches that can Help Relieve Shin Splints
Earlier this month, we wrote 7 Tips to Relieve Shin Splints, a practical guide to help relieve the symptoms of this common, painful condition. Among our many suggestions was that of...
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How Compression Sleeves Can Help Rheumatoid Arthritis
If you’re one of the 1.3 million Americans suffering from rheumatoid arthritis, even routine tasks such as climbing the stairs or opening a jar may be painful, difficult obstacles. However, while many people simply...
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How to Relieve Restless Legs on Long Flights
For some people, a long flight is idyllic—a chance to look at the clouds and experience that airy, untethered feeling of being disconnected from the earth. But for others, an...
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What is Restless Legs Syndrome?
An estimated 1 in 10 adult Americans suffer from Restless Legs Syndrome, also known as Willis-Ekbom Disease. This medically-acknowledged neurological condition varies in severity from a mild tingling in the legs to an...
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7 Tips to Relieve Shin Splints
Many athletes and non-athletes alike have experienced the pain of shin splints, or irritated, swollen muscles in the lower leg bones. For runners, shin splints are most often caused by...
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Relieve Carpal Tunnel With These 5 Stretches
If you’re one of the 3 million Americans who have been diagnosed with carpal tunnel syndrome this year, you don’t need anyone to tell you the symptoms: sore wrists, aching hands, and sharp...
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3 Golfer's Elbow Stretches
The sport of golf is all about having a smooth, fluid swing in order to properly strike the ball. There are so many factors in play when it comes to...
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Hot or Cold? Tips to Reduce Swelling
If you’ve sustained an injury or have a condition that causes swelling, there will be pain that comes along with it. There are times where you will need to apply...
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